Price: £7.00 Click here for information on help with fees
Weekdays/Time: Mon (09:00 to 10:00)Starts: 27/03/2017
End Date: 27/03/2017
Number of Weeks: 1
Tutor Approval Required? No
You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct breathing techniques during exercise.
You should be reasonably healthy and mobile.
Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates.
The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercise to strengthen major muscle groups
* Learning how to use muscles efficiently
* Toning the body as a whole
Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Mats are provided by the college - but please bring a towel and wear loose, comfortable clothing.
If you require further course information or advice & guidance that is not answered in this outline please email firstname.lastname@example.org. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email email@example.com, telephone 020 8891 5907, or drop in to our main reception area.
For information on course fees and
how to get additional help to pay for them look at our How to Pay for Your Course section.
If you are looking for assistance on a new career path, course choice or looking for further opportunities then speak to our Information Advice and Guidance team.