Price: £83.00 Click here for information on help with fees
This Course has already started, please have a look at the alternative dates below or it may be possible to join some courses after the start date.
If you're interested in joining this course email firstname.lastname@example.org to enquire.
Weekdays/Time: Mon (11:00 to 12:00)
Started: 24/04/2017 (Number of Weeks: 11)
End Date: 17/07/2017
Tutor Approval Required? No
You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.
Enrolment is best carried out online. If you prefer to enrol in person, you can enrol at either the Clifden or Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments, RACC, Parkshot, Richmond, Surrey, TW9 2RE
You should be reasonably healthy and mobile and should have one years' previous experience of Pilates, unless specifically referred by a previous tutor.
The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
If you require further course information or advice & guidance that is not answered in this outline please email email@example.com. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email firstname.lastname@example.org, telephone 020 8843 7921, or drop in to our main reception area at either site.
For information on course fees and
how to get additional help to pay for them look at our How to Pay for Your Course section.
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing.
You may wish to progress on to an advanced course.
If you are looking for assistance on a new career path, course choice or looking for further opportunities then speak to our Information Advice and Guidance team.