This Course has already started, please have a look at the alternative dates below or it may be possible to join some courses after the start date.
If you're interested in joining this course email email@example.com to enquire.
Weekdays/Time: Mon (18:30 to 20:00)
Started: 24/04/2017 (Number of Weeks: 5)
End Date: 05/06/2017
Tutor Approval Required? No
The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniques
If English is not your first language you will need to have a good understanding of spoken English and an ability to read and write English.
Learning a gentle and gradual process to of Listening to the mind and the nature of thing, while sitting in observation of the body -mind connection through the breath.
Developing mental consciousness ranges from our experiences of anger and desire to the subtle level of complete stillness and clarity.
This is achieved by observing and dealing with the rest of the mind. Allowing the brain to relax in order to awakened our own inner wisdom.
This course is ok for complete beginner to more expert meditation practitioner
You will be observed in the practice of Meditation
No formal assessment
Notebook for notes
A5 Note book for journal writing
• If you require further course information or advice & guidance that is not answered in this outline please email firstname.lastname@example.org
• If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email email@example.com or drop in to our main reception area at either site.
For information on course fees and
how to get additional help to pay for them look at our How to Pay for Your Course section.
Pen and paper
Regular attendance will enable you to develop self-awareness and understanding of Mindfulness Meditation.
To gain the best out of this course 100% attendance is required.
You will be able to progress to other qualification courses such as Massage, On Site Massage, Reflexology, Indian Head Massage, or Beauty Therapy courses.
You may also be interested in the many one-day workshops and short courses that complete our programme such as Reiki Stage 1.
If you are looking for assistance on a new career path, course choice or looking for further opportunities then speak to our Information Advice and Guidance team.