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Mindfulness Meditation - Introduction (S00432-161708)

Availability: Yes

Price: £51.00 Discounts available Click here for information on help with fees

Please note:
This Course has already started, please have a look at the alternative dates below or it may be possible to join some courses after the start date.

If you're interested in joining this course email info@racc.ac.uk to enquire.

Weekdays/Time: Mon (18:30 to 20:00)

Started: 24/04/2017 (Number of Weeks: 5)

End Date: 05/06/2017

Click here to see Alternative Dates ›



  • S00432-161709 Mindfulness Meditation - Introduction Start: 12/06/2017
    Duration: 5 week(s) Days/Time: Mon (18:30 to 20:00)

Tutor Approval Required? No

Course Overview:

The aim of this course is to provide opportunities for you to explore and understand the use of meditation as a tool to manage daily stresses and strains through the use of Mindfulness practice. It is a gentle course that allows you to relax and learn meditation and relaxation techniques

How to Enrol:

How to Enrol

Entry Requirements:

If English is not your first language you will need to have a good understanding of spoken English and an ability to read and write English.

Course Content:

Learning a gentle and gradual process to of Listening to the mind and the nature of thing, while sitting in observation of the body -mind connection through the breath.
Developing mental consciousness ranges from our experiences of anger and desire to the subtle level of complete stillness and clarity.
This is achieved by observing and dealing with the rest of the mind. Allowing the brain to relax in order to awakened our own inner wisdom.
This course is ok for complete beginner to more expert meditation practitioner

Assessment Methods:

You will be observed in the practice of Meditation
No formal assessment

Additional Information:

Cushion
Notebook for notes
A5 Note book for journal writing
Pens

• If you require further course information or advice & guidance that is not answered in this outline please email lhd@racc.ac.uk

• If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk or drop in to our main reception area at either site.

For information on course fees and how to get additional help to pay for them look at our How to Pay for Your Course section.

Bring To First Class:

Pen and paper
Cushion

Attendance:

Regular attendance will enable you to develop self-awareness and understanding of Mindfulness Meditation.

To gain the best out of this course 100% attendance is required.

Further Study and Career Opportunities:

You will be able to progress to other qualification courses such as Massage, On Site Massage, Reflexology, Indian Head Massage, or Beauty Therapy courses.

You may also be interested in the many one-day workshops and short courses that complete our programme such as Reiki Stage 1.

Frequently Asked Questions:

How to Pay for Your Course

Information Advice and Guidance:

If you are looking for assistance on a new career path, course choice or looking for further opportunities then speak to our Information Advice and Guidance team.

 




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