Price: £7.00 Click here for information on help with fees
Weekdays/Time: Thu (09:30 to 10:30)Starts: 30/03/2017
End Date: 30/03/2017
Number of Weeks: 1
Tutor Approval Required? No
You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.
This is a Pilates course for learners of mixed ability
The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Bring To First Class:
Mats are provided by the college - but please bring a towel and wear loose comfortable clothing.
tai Chi, Yoga, mindfulness
For information on course fees and
how to get additional help to pay for them look at our How to Pay for Your Course section.
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