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Pilates Improvers Wellbeing PAYG (S00900-16172L)

Availability: Yes

Price: £7.00 Click here for information on help with fees

Weekdays/Time: Thu (09:30 to 10:30)

Starts: 30/03/2017

End Date: 30/03/2017

Number of Weeks: 1

Tutor Approval Required? No

Click here to see Alternative Dates ›

  • S00900-161703 Pilates Improvers Wellbeing (PAYG Available) Start: 20/04/2017
    Duration: 13 week(s) Days/Time: Thu (09:30 to 10:30)
  • S00900-16173A Pilates Improvers Wellbeing PAYG Start: 20/04/2017
    Duration: 1 week(s) Days/Time: Thu (09:30 to 10:30)

Course Overview:

You will learn how to work muscles more effectively by toning and strengthening, improving joint mobility and you will learn correct breathing techniques during exercise.

Entry Requirements:

This is a Pilates course for learners of mixed ability

Course Content:

The following elements will be included in your lesson: * How to use correct breathing techniques during exercise * Exercises to strengthen major muscle groups * Learning to use muscles efficiently * Toning the body as a whole * Relaxation * Mobilisation of joints. Your Pilates lessons will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.

Assessment Methods:

Bring To First Class:

Mats are provided by the college - but please bring a towel and wear loose comfortable clothing.

Additional Information:

tai Chi, Yoga, mindfulness

For information on course fees and how to get additional help to pay for them look at our How to Pay for Your Course section.

Bring To First Class:

How to Enrol

Attendance:

How to Pay for Your Course

Information Advice and Guidance:

If you are looking for assistance on a new career path, course choice or looking for further opportunities then speak to our Information Advice and Guidance team.

 




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