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Weekdays/Time: Thu (10:45 to 11:45)
Started: 27/04/2017 (Number of Weeks: 10)
End Date: 06/07/2017
Tutor Approval Required? No
A gentle Yoga course, to help stretch the body, improve the breathing and still the mind. It will aid stress relief and relaxation.
It is suitable for beginners and improvers and those who wish to engage in a more reflective practice.
Mindfulness, Meditation, Relaxation, Breath Awareness, Yoga Nidra, Yoga Postures and Sequences.
Please wear comfortable clothes which are easy to move in and bring a blanket.
For information on course fees and
how to get additional help to pay for them look at our How to Pay for Your Course section.
How to Enrol
If you are booking and paying for the course yourself
you can enrol directly online or in person
If you are looking for assistance on a new career path, course choice or looking for further opportunities then speak to our Information Advice and Guidance team.